+41 79 297 66 66 info@centrekaizen.ch


This is about progress, not perfection.

Dharma Yoga Wheel

The Dharma Yoga Wheel course helps to create the space between the vertebrae, relieve muscle tension in the back, give more flexibility to the spine, expand the chest muscles, open shoulders, to stretch the muscles of the abdomen and the flexor muscles of the hip.

The work with the wheel “Dharma Yoga Wheel” activates and leads to the opening of the center of the energy of the heart: “anahata chakra”.

All levels / limited places

Documentation PDF

Yoga nidra

A deep guided relaxation technique where mental receptivity is activated and open for positive impressions. “The sleep of the Yogi”, the state between the awakening and the dream.

Documentation PDF

Well being at work

Nowadays, stress appears as a risk for companies, resulting in lower productivity, absenteeism, accidents, losses …

Be a pioneer, invest in the well-being of your team.

Documentation PDF

one-off courses or private sessions
with viviane hilkner ou cristiane tinguely

Karma Class

Karma Class classes are a great way to practice or discover a method free of charges, while supporting a good cause with a free donation.

Documentation PDF

chiharmonie workshops and masterclasses

Spring is here and his creative energy gives us wings!
Find Cristiane, Simona, Françoise and Nell during these upcoming events.

Documentation PDF

What about ? PDF