+41 79 297 66 66 info@centrekaizen.ch


This is about progress, not perfection.

Dharma Yoga Wheel

The Dharma Yoga Wheel course helps to create the space between the vertebrae, relieve muscle tension in the back, give more flexibility to the spine, expand the chest muscles, open shoulders, to stretch the muscles of the abdomen and the flexor muscles of the hip.

The work with the wheel “Dharma Yoga Wheel” activates and leads to the opening of the center of the energy of the heart: “anahata chakra”.

All levels / limited places

21st of September 2019 at 11am

23rd of November at 11apm


Mantras workshop 

Yoga goes beyond postures and breathing techniques... Mantras are a tool to overcome the challenges of life. Chanting Mantras has the power to change vibrations and to evoke a higher level of consciousness .

Open to all !

05th of October 2019 at 11am

Yoga nidra

A deep guided relaxation technique where mental receptivity is activated and open for positive impressions. “The sleep of the Yogi”, the state between the awakening and the dream.

20th of September 2019 at 6:30 pm

22nd of November 2019 at 6:30pm


Mudras workshop

Mudra means a gesture or an attitude. A combination of subtle physical movements that can change mood, perception and deepen concentration. A mudras can be a simple gesture with the hands or involve the whole body.

07th of December 2019 at 11am

Well being at work

Nowadays, stress appears as a risk for companies, resulting in lower productivity, absenteeism, accidents, losses …

Be a pioneer, invest in the well-being of your team.

Documentation PDF

one-off courses or private sessions
with viviane hilkner ou cristiane tinguely

Karma Class

Karma Class classes are a great way to practice or discover a method free of charges, while supporting a good cause with a free donation.

Documentation PDF

chiharmonie workshops and masterclasses

Come and refocus with the energy of Late summer, let go with Autumn,
feel the sweetness of Winter and nourish you spine with Dragon Dance!

Find Cristiane & Simona during these upcoming events.

Documentation PDF